wellness

A collection of 2 posts

How Important Is Vitamin D?

How Important Is Vitamin D?

Vitamin D, also known as the sunshine vitamin is the only nutrient that our body produces when exposed to sunlight. When exposed to direct sunshine on the skin, the body produces Vitamin D.

5 Simple Ways to Manage Stress

5 Simple Ways to Manage Stress

The constant juggling between work, home and everything else life throws at us can be quite overwhelming. It’s normal to get stressed or anxious and feel down for a while. It’s