Vitamin D, also known as the sunshine vitamin is the only nutrient that our body produces when exposed to sunlight. When exposed to direct sunshine on the skin, the body produces Vitamin D.
We all have our individual preferences on the type of shower we prefer. Some like cold showers while others enjoy the feeling of warm hot water gushing down their skin. Cold and hot
Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumulation that may present a risk to
Body Mass Index (BMI) is a common measure of body weight. All you need to calculate your BMI is your height and weight; and then use the formula BMI = kg/m2 where kg
The constant juggling between work, home and everything else life throws at us can be quite overwhelming. It’s normal to get stressed or anxious and feel down for a while. It’s
Drinking water is a great way to keep your body hydrated. The benefits we receive by simply increasing our water intake are countless. From improving metabolism to promoting weight loss, the list goes