fitness

A collection of 5 posts

5 Main Causes of Obesity

5 Main Causes of Obesity

Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumulation that may present a risk to

Do You Know Your Body Composition?

Do You Know Your Body Composition?

Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composition and body fat percentage?  The

7 Best Fruits for Weight Loss

7 Best Fruits for Weight Loss

One of the hardest challenges when it comes to losing weight is giving up on sugary drinks or your favorite dessert. Temptations are everywhere, but so are the solutions. Fruits are your best