Vitamin D, also known as the sunshine vitamin is the only nutrient that our body
One of the hardest challenges when it comes to losing weight is giving up on sugary drinks or your favorite dessert. Temptations are everywhere, but so are the solutions.
Fruits are your best companions for your weight loss routine and are a healthy replacement for your sugar cravings.
Fruits bring with them a ton of benefits as well. Their low calories and high fibre can help you feel fuller for a long time. Sweet tasting fruits are a favourable trade against those high-calorie desserts too. Consuming fruits regularly is also the healthiest way of losing weight.
Here are 7 fruits to help you in your weight loss journey
Pineapple provides a substantial amount of Vitamin C, magnesium, vitamin B6 and iron among many more nutrients. Besides weight loss, it can also assist in fighting conditions such as asthma, diabetes and heart problems. Be wary though, pineapple contains large portions of sugar, so go easy on the serving.
Watermelon’s contain 92 percent water which can keep you hydrated and full for a long time. It’s even loaded with several enriched nutrients such as vitamin C, vitamin A, potassium and antioxidants. Watermelon is known for improving heart conditions, lowering oxidative stress and reducing inflammation. You can add it to your salad or sip it away in a blended fruit smoothie.
Eating apples is a healthy replacement for your desire to constantly snack on something. Its sizeable fibre content can slow down digestion and will prevent you from munching on those additional calories. Oh, and make sure to eat the skin for the optimal fibre intake.
Pears is full of protein, vitamin K, vitamin C, fibre and potassium. It fights against free radicals which cause skin damage that can lead to premature ageing. Moreover, pears contain 84 percent water, which helps flush out harmful toxins from our body.
Avocado has higher calories than most fruits, most of which come from its fat which will help keep you full. Healthy fats are important for weight loss and this is exactly the kind of fat you need. It even contains vitamin E and potassium which has been linked to better health conditions.
Grapefruit’s low sugar and high fibre content make it one the healthiest citrus fruits. The bittersweet citrus is also on the best fat burners in the fruit world. Along with its weight loss abilities, Grapefruit also has vitamin C, lycopene, potassium and fibre.
Raspberries, blueberries and strawberries are great fruits to eat for weight loss. They are low in calories and high in nutrients which make them a go-to choice for good health. They also contain antioxidants that fight cardiovascular problems and provide anti-ageing benefits. Moreover, their natural sweetness can pacify your cravings of having desserts.